Smart CORE
Duncan
Cobble Hill
Duncan
Smart CORE is closed right now
This class will be run by Vince Avery, Physiotherapist and Co-Owner of Thrive! To be the first to hear when Smart CORE returns, enter your e-mail below.Cobble Hill
Smart CORE is closed right now
This class will be run by Patrick Jadan, Physiotherapist and Co-Owner of Thrive! To be the first to hear when Smart CORE returns, enter your e-mail below.What is Smart CORE?
Smart CORE is an 8-week education and exercise program for those who are struggling with lower back pain, as well as those who may not have lower back pain, but want to learn how to better strengthen and stretch their spine.
What’s Included in Physiotherapist-led Smart CORE
Two 60-Minute Education Sessions:
- Causes of lower back pain
- Which structures get injured
- Risk factors
- Available treatments
- The latest research for lower back exercises
Fourteen 60-Minute Exercise Sessions:
- How to strengthen your core safely
- How to stretch your body safely
- Safe lifting mechanics
- Proper sitting posture
What Makes Smart CORE Unique
- Every participant is screened to ensure they are safe to enter the program.
- Appropriate for those currently experiencing lower back pain.
- Helps you understand why you have back pain and how to prevent it.
- Based on the latest evidence about how to best manage back pain.
- Taught and supervised by a healthcare professional.
- Learn both strengthening and stretching exercises.
- Requires minimal exercise equipment (so you can do the exercises at home too!)
- Video resources so you can keep doing it upon program completion.
In the end, you will have a plan for how to manage your symptoms now and prevent them in the future!
Who Leads Smart CORE at Thrive Now?
It is led by Physiotherapist Patrick Jadan, co-owner and certified strength and conditioning specialist. Patrick has treated a wide range of back injuries throughout his career, ranging from professional athletes to seniors, and everyone in between!When is the Next Smart CORE Program Running?
Smart CORE will be returning this year! Please sign up through the forms above to be the first to hear when!
Will Smart CORE be Covered by Extended Benefits?
Unfortunately, the Smart CORE program is not covered by extended benefits. However, the required 30-minute assessment with the instructing Physiotherapist is billable under Physiotherapy. Please check with your specific third-party provider to confirm coverage.
*Please note, if you have a health spending account through your employer, this program may qualify. Check with your employer to confirm.
To view the full list of services offered at Thrive Now, click here.
To learn about some of the many injuries and conditions Thrive Now can help with, click here.
To meet with a physiotherapist in Cowichan Valley outside of sessions, book online with Thrive Now today!
