Food, Self Love and All Things Chocolate - Thrive Now Physiotherapy %

Food, Self Love and All Things Chocolate

Are you feeling the love this Valentines? 

by Brooklyn Belanger, Holistic Nutritionist, Thrive Now Physiotherapy

This has always been a funny day for me, I have been in a relationship for a  long time and have a baby boy, tons of family and friends who I love dearly  however S E L F love is always a work in progress. So I want to speak to self  love and leave you with some tools this Valentines to give some extra loving to  that BEAUTIFUL you that your are.

The meaning of valentines to me…

Well there are many different versions of the story of Valentines and everyone  has a different perspective so today I choose to share mine and what I think of  on this day. I happen to be an absolute sap, who is utterly fulfilled at the action  of giving gifts! I love to give both physical gifts and sentimental non physical  ones. I get serious joy out of watching someone receive something I chose for  them and some could say it’s selfish. I also LOVE love. I think where there is  love there is no room left for unwanted emotions. If you come from a place of  love it is hard to act out of hate. I don’t think we love enough today, I think we  judge and criticize and are to hard on those around us, but also on ourselves.

I often see posts on social media bashing Valentines Day for what it can do to  people who are not in a relationship. Some say that the day is a reminder of the  single life as though that’s a bad thing. Well I challenge those who feel this way  to see the opportunity they are missing. There is great opportunity in this day to  LOVE YOURSELF like you would anyone else. Heck surprise yourself with a  huge box of chocolate if you wish!

For myself I know I give love like nobody’s business but when it comes to truly  loving myself unconditionally I find little cracks and judgement everywhere I  look. Over the years as I work on my relationship to myself I have found some  practices that really feed my soul. So here they are, this year if it is just you  you’re loving on then try and see it this way… You have a whole 24 hours to  spoil the crap out of yourself and we all know in a world where we are often the  lowest priority this could be life changing.

My favorite LOVE YOURSELF activities… 

  • Hot Oil Massage​: This is an old Ayurveda traditional practice that increases body self love and if you have never tried it your in for a treat!First things first get some nice body oil and bring it to a warm temperature (not hot). Put an old towel on the ground in your bathroom and stand on that. Now get naked, stand in front of the mirror (or don’t) and rub your whole body with the warm oil in circular motions towards your heart. Think of at least one thing you love about yourself. When your done hop in a warm bath, preferably with Epsom salts and soak! Use the same towel to dry and wash separately from
  • Dine Alone​: This concept seems CRAZY to so many people I talk with but can be the best experience ever. Go out to your favorite restaurant, alone, order whatever you want (a glass of wine maybe) and allow the server to serve you, clean up and the best part is take all the time in the world. On a budget, light a candle and cook up your favorite meal at home!
  • Book A Treatment​: If you have been dying to try acupuncture, craniosacral, nutrition, get a massage or go to the​ ​float house​ book yourself an appointment ahead of time and give that to yourself as a gift. We always put our own health to the side to take care of others so silence the voice in your head saying whatever excuses it is and book yourself a treatment that will improve your health.
  • Caring Crate​:This is a site where you can actually order a little self care subscription box to your door every month. It has 4-5 items like tea or journals that encourage self care <3. You can also send them as a gift to someone you love. I really love that they have a mental health focus. When suffering from mental health issues the last thing you can do is care  for yourself so this is a great option and reminder.

Whatever you choose to do and whoever you are choosing to love this year,  remember to make this year about love not all the other crowding emotions you  may feel coming in. And if all else fails blast the Bob Marley song One Love and  have a little dance party in your undies. Or see below for a delicious chocolate  recipe you can make this holiday that is safely sweet and delicious.

Dark Chocolate Avocado Mouse 


● 2 cans full fat coconut milk (chilled)
● 1.5 large avocado
● 2 tbsp maple syrup
● 2 tsp nut butter (I use organic peanut)
● 3 tbsp raw cocao powder
● 1 tsp maca powder (optional for a little extra aphrodisiac magic this holiday!)

  • Directions
    *** Make sure to chill your coconut milk in the fridge the night before and it is  important to use a brand that solidifies when cold.
  • Add the solidified part of the coconut milk into a blender or processor with a  small dash of the liquid from the cans. Now whip it.
  • Once it is combined and whipped feel free to add the rest of the ingredients and  whip again until it is a smooth and creamy consistency.
  • At this point you should  taste your creation and make sure it is sweet enough for your liking, add more maple syrup if needed.

Top with whatever goodness you choose, for this holiday you  can do raspberries or strawberries, ground espresso, nuts and seeds, coconut  whip, candied anything.

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