Exercising Safely in the Heat As the temperature outside rises it is important to consider how exercising in the heat effects our body and its ability to thermoregulate or control...
When should you seek Physio help? The fall is a great time to get back to that fitness, exercise or training program you put on hold for the summer. It...
The one exercise for tennis elbow that actually works! For those of you who have ever had tennis elbow you know how frustrating it can be. That intense pain on...
The Top 5 Foam Rolling Exercises Foam rolling can be helpful for treating a variety of injuries. Our team at Thrive Now Physiotherapy often prescribe foam rolling exercises to target...
The one stretch that all World Cup soccer players should do! Hopefully, you’ve all been enjoying watching this year’s World Cup of soccer in Russia. One thing I’m sure you’ve...
A Certified Athletic Therapist is a highly trained health care practitioner whose formal education is entirely in the area of assessment and rehabilitation of orthopedic injuries and conditions that affect...
Have you ever injured your Rotator Cuff? This in one of the more common shoulder injuries I encounter on a daily basis. I often find that my patients do...
Ankle sprains are definitely one of the most frequent injuries we see at South Cowichan Physiotherapy. What always strikes me is that they tend to occur to a wide variety...
In my last blog post, I explained how one of the common reasons people get off track from their New Year’s resolution is due to injury. I also highlighted that many of...
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