Sports Injury Archives - Thrive Now Physiotherapy

Category Archives for "Sports Injury"

Top 5 Foam Rolling Exercises

Top 5 Foam Rolling Exercises

The Top 5 Foam Rolling Exercises Foam rolling can be helpful for treating a variety of injuries. Our team at Thrive Now Physiotherapy often prescribe foam rolling exercises to target specific areas that are thicker and more resistant to loosening up with traditional stretching. A recent systematic review by the International Journal of Sports Physical…

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