Sports Injury Archives - Thrive Now Physiotherapy

Category Archives for "Sports Injury"

Exercising Safely in the Heat

Tips for Exercising Safely in the Heat

Exercising Safely in the Heat As the temperature outside rises it is important to consider how exercising in the heat effects our body and its ability to thermoregulate or control your body temperature. When exercising due to inefficiencies in metabolic transfer more than 75% of the energy generated from skeletal muscle is liberated as heat…

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Top 5 Foam Rolling Exercises

Top 5 Foam Rolling Exercises

The Top 5 Foam Rolling Exercises Foam rolling can be helpful for treating a variety of injuries. Our team at Thrive Now Physiotherapy often prescribe foam rolling exercises to target specific areas that are thicker and more resistant to loosening up with traditional stretching. A recent systematic review by the International Journal of Sports Physical…

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