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Category Archives for "Physiotherapy"

Rotator Cuff Injuries & Rehab

The Rotator Cuff Explained!

Have you ever injured your Rotator Cuff?  This in one of the more common shoulder injuries I encounter on a daily basis.   I often find that my patients do not understand what the rotator cuff is, nor what it does in the shoulder joint—but they do understand that it hurts! To start with, the…

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Why living with pain isn’t always necessary

One in five British Columbians live with pain. Shocking, right? This statistic is being widely publicized by Pain BC, a not-for-profit group that is trying to help people battle chronic pain. I treat people in pain every day and I can say that I was honestly surprised by this stat. However, reflecting on the wide variety…

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How Muscle Imbalances Can Cause Chronic Injuries

How Muscle Imbalances Can Cause Chronic Injuries

How Muscle Imbalances Can Cause Chronic Injuries Persistent injuries and pain are fairly easy and straightforward to recognize, as they don’t adhere to the healing timelines that I discussed in last week’s article. Recovery from these injuries usually cycles through periods where the pain and injury appear to be going away, but then returns in full…

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How does IMS work?

What is IMS? What does it stand for? How long has it been around? How would it help me? These are definitely some of the most frequent questions I get when I first suggest it as a treatment option to my patients. So, today, I’d like to briefly explain it to you in as straightforward a manner…

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