Health professionals have many titles, and it can sometimes be difficult to fully understand how their roles differ. The goal of this blog post is to help you better understand...
Why Should I Exercise? We have all heard that exercise has many positive effects on our health, but what does this actually mean? When most people hear “exercise is good...
Glute Bridge Exercise Registered Kinesiologist Martin Wardowicz explains the Glute Bridge exercise to help relieve lower back pain and strengthen your glutes especially if you sit for long periods each...
Nighttime Stretching Routine More and more in our modern world we are sitting for our jobs as well as for our recreation time. All this sitting leads to weakness of...
Have you been experiencing pain in your jaw lately? Is it paired with a clicking or popping jaw sensation, or a feeling that your mouth doesn’t open as wide as...
The Great Posture Myth What if I told you that slouching is ok? What if I told you it might even be helpful? You’d probably call me crazy, alert the...
There are many studies now that show sitting can have a negative impact on our health. Some are even saying “sitting is the new smoking”. Not only can sitting affect our...
Have you ever injured your Rotator Cuff? This in one of the more common shoulder injuries I encounter on a daily basis. I often find that my patients do...
One in five British Columbians live with pain. Shocking, right? This statistic is being widely publicized by Pain BC, a not-for-profit group that is trying to help people battle chronic pain....
Over the past several weeks, I have discussed the two major reasons why injuries don’t heal on their own. If you missed these articles, you can find them [here] and...
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