Physiotherapy Archives - Thrive Now Physiotherapy

Category Archives for "Physiotherapy"

Why Should I Exercise? | Thrive Now Physio

Why Should I Exercise?

Why Should I Exercise? We have all heard that exercise has many positive effects on our health, but what does this actually mean? When most people hear “exercise is good for you” they think that it helps you lose weight and improves your fitness. Although these things are true, there are many mental, and physical…

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Glute Bridge Exercise

Glute Bridge Exercise Registered Kinesiologist Martin Wardowicz explains the Glute Bridge exercise to help relieve lower back pain and strengthen your glutes especially if you sit for long periods each day. The glute bridge is a common workout that most individuals struggle with. The main objective of the workout is to activate your hamstrings, lower…

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Jaw Pain Relief | Thrive Now Physio

Jaw Pain Relief

Jaw Pain Relief Have you been recently experiencing some pain in your jaw? Is it accompanied by a painful, clicking sound? Have you been finding that your mouth doesn’t seem to open as wide as it once did and that this has been restricting which foods you can eat? If the answer is yes to…

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The Great Posture Myth

The Great Posture Myth What if I told you that slouching is ok? What if I told you it might even be helpful? You’d probably call me crazy, alert the posture police and I’d be thrown out of the physiotherapy profession quicker than those fluorescent shorts Richard Simmons used to wear. This flies in the…

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