Physical Therapist, Chiropractor, Kinesiologist, Occupational Therapist… What’s the difference? Health professionals have many titles, and it can sometimes be difficult to fully understand how their roles differ. The goal of this blog post is to help you better understand the differences between Physiotherapists, Chiropractors, Kinesiologists, and Occupational Therapists. Physiotherapists A physiotherapist is a health…
Continue reading
Why Should I Exercise? We have all heard that exercise has many positive effects on our health, but what does this actually mean? When most people hear “exercise is good for you” they think that it helps you lose weight and improves your fitness. Although these things are true, there are many mental, and physical…
Continue readingGlute Bridge Exercise Registered Kinesiologist Martin Wardowicz explains the Glute Bridge exercise to help relieve lower back pain and strengthen your glutes especially if you sit for long periods each day. The glute bridge is a common workout that most individuals struggle with. The main objective of the workout is to activate your hamstrings, lower…
Continue reading
Nighttime Stretching Routine More and more in our modern world we are sitting for our jobs as well as for our recreation time. All this sitting leads to weakness of the postural muscles of the back, and a tightening of the legs, hips and the muscles in the front of your body. This tightening is…
Continue reading
Jaw Pain Relief Have you been recently experiencing some pain in your jaw? Is it accompanied by a painful, clicking sound? Have you been finding that your mouth doesn’t seem to open as wide as it once did and that this has been restricting which foods you can eat? If the answer is yes to…
Continue reading