Osteoarthritis Treatment Pyramid Osteoarthritis (OA) is the most common form of arthritis. Some people call it degenerative joint disease or “wear and tear” arthritis. It occurs most frequently in the...
Shockwave Therapy for Plantar Fasciitis Do you have a case of stubborn heel pain that won’t go away? Are you suffering from pain over the front of your heel and/or...
Health Coaching for Arthritis Health Coaching is about assisting clients with reaching their wellness and health goals. For arthritis sufferers, joint pain, reduced range-of-motion (ROM), reduced ambulation and mobility, and...
Multi Directional Lunges Multi directional lunges are a compound movement that involves multiple joints and muscles making it an extremely functional exercise that is excellent for all fitness levels. It...
Hip Mobility Exercises Have you ever been told that you have “tight hips” or have you ever had a sensation that your hips feel “stuck”? Well, you’re not alone and...
What is a Scoliosis ? A scoliosis is a sideways curvature of the spine. Certain sections of the spine are bent sideways as well as rotated. 80-90% of all scoliosis...
“My Neck is Out! What Should I Do?” Have you ever woke up in the morning with a stiff, sore neck, for no apparent reason? Maybe a sudden motion, like...
Laser Therapy might be right for you Our new Class 4, Cold Laser could be just the physio treatment for you. Our Physiotherapist Susan Herdman explains what Laser Therapy is...
Last week I touched on how pain can appear to come out of nowhere and why these types of injuries happen (hint: muscle imbalances). This week I’m going to explain...
Rehabilitation from injury is a PARTNERSHIP. Your physiotherapist works with you each session to ensure you make the best recovery possible, in the shortest amount of time. We do...
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