The Shoulder Joint: The shoulder has a great range of motion, however, it can become quite unstable if not strengthened. It is a ball-and-socket joint that allows for multiple planes...
Glute Bridge Exercise Registered Kinesiologist Martin Wardowicz explains the Glute Bridge exercise to help relieve lower back pain and strengthen your glutes especially if you sit for long periods each...
Nighttime Stretching Routine More and more in our modern world we are sitting for our jobs as well as for our recreation time. All this sitting leads to weakness of...
The Copenhagen Exercise How it can be helpful to runners? Knee pain is a common problem for runners. This knee pain maybe caused by several different reasons. Including, weak muscles...
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