Physiotherapy Exercises Archives - Thrive Now Physiotherapy

Category Archives for "Physiotherapy Exercises"

Glute Bridge Exercise

Glute Bridge Exercise Registered Kinesiologist Martin Wardowicz explains the Glute Bridge exercise to help relieve lower back pain and strengthen your glutes especially if you sit for long periods each day. The glute bridge is a common workout that most individuals struggle with. The main objective of the workout is to activate your hamstrings, lower…

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The Copenhagen Exercise

Copenhagen Exercise

The Copenhagen Exercise How it can be helpful to runners? Knee pain is a common problem for runners. This knee pain maybe caused by several different reasons. Including, weak muscles or muscle imbalances. Recently there has been lots of talk and focus on the hip abductors (eg. the glutes and tensor fasciae latae) and their…

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