Physiotherapy Exercises Archives - Thrive Now Physiotherapy

Category Archives for "Physiotherapy Exercises"

Hip Hike

Hip Hike The hip hike strengthens the hip abductors, which plays an important role in maintaining stability of the pelvis during activities such as walking or running. When these muscles are weak or poorly recruited, it can lead to a number of different issues including iliotibial band (IT band) pain and patellofemoral pain. The target…

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Hamstring Curl

Hamstring Curl The hamstring curl with ball roll in targets both the hamstrings and core. These are muscles that almost all of us could use some strengthening in especially if we spend a good portion of our days sitting or being sedentary. Weather you are already active, trying to increase your activity level or are…

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Practical Exercises for Parkinson’s

Practical Exercises for Parkinson’s Parkinson’s disease is a neurodegenerative disorder that predominately affects the dopamine-producing neurons of an area of the brain called substantia nigra. Symptoms generally develop slowly over years. The symptoms and their progression vary from person to person. Making every experience slightly different. Some of the more common symptoms people with Parkinson’s…

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