Everyday Stretches Everyone can learn to stretch and should stretch everyday regardless of age or flexibility. Stretching does not require fancy equipment or a high level of athleticism and can...
Hamstring Curl The hamstring curl with ball roll in targets both the hamstrings and core. These are muscles that almost all of us could use some strengthening in especially if...
Standing hip rotation In our modern lives we do a lot of sitting and this can lead to our glutes becoming weak and our hips becoming tight. This in turn...
Practical Exercises for Parkinson’s Parkinson’s disease is a neurodegenerative disorder that predominately affects the dopamine-producing neurons of an area of the brain called substantia nigra. Symptoms generally develop slowly over...
Balance Board Exercises for Healthy Ankles Sprained Ankles can be tough! Sprained ankles generally occur when someone has a lack of strength, poor ankle mobility or both. Poor ankle mobility...
Nothing in our bodies works in isolation, and quite often where we feel pain may not be the true source of the problem. Pain can come from many factors, including...
Multi Directional Lunges Multi directional lunges are a compound movement that involves multiple joints and muscles making it an extremely functional exercise that is excellent for all fitness levels. It...
Deep relaxation of the hips When we talk about holding on to tension in the body the first place that often comes to mind for people is the shoulders. However,...
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