Physiotherapy Exercises Archives - Thrive Now Physiotherapy

Category Archives for "Physiotherapy Exercises"

Practical Exercises for Parkinson’s

Practical Exercises for Parkinson’s Parkinson’s disease is a neurodegenerative disorder that predominately affects the dopamine-producing neurons of an area of the brain called substantia nigra. Symptoms generally develop slowly over years. The symptoms and their progression vary from person to person. Making every experience slightly different. Some of the more common symptoms people with Parkinson’s…

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Multi Directional Lunges

Multi Directional Lunges Multi directional lunges are a compound movement that involves multiple joints and muscles making it an extremely functional exercise that is excellent for all fitness levels. It works the quadriceps, hamstrings, glutes, calf, core, and inner thigh. It can also help improve balance. For someone who is suffering from joint pain, osteoarthritis…

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Deep Relaxation of the Hips

Deep relaxation of the hips When we talk about holding on to tension in the body the first place that often comes to mind for people is the shoulders. However, the hips are a common and often overlooked area that we hold tension in the body. Over time this tension can build up causing pain…

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