Cobble Hill

Physical Therapist, Chiropractor, Kinesiologist, Occupational Therapist… What’s the difference? Health professionals have many titles, and it can sometimes be difficult to fully understand how their roles differ. The goal of...

Why rolling the bottom of your foot is so important The sole of the foot is often an area we don’t think about much… that is until it becomes painful!...

Back Pain Sufferer? I recently had a friend of mine tell me he had a really bad bout of back pain and he then proceeded to ask me if I...

Jaw Pain Relief Have you been recently experiencing some pain in your jaw? Is it accompanied by a painful, clicking sound? Have you been finding that your mouth doesn’t seem...

Top 5 Lacrosse Ball Physio Stretches In my last article I covered the ways to use the foam roller to release tightness in the lower extremity and mid back. However,...

The Top 5 Foam Rolling Exercises Foam rolling can be helpful for treating a variety of injuries. Our team at Thrive Now Physiotherapy often prescribe foam rolling exercises to target...

In my last post, I discussed a common situation where weakness in the inner hip muscles can lead to knee pain. In today’s post I’d like to discuss two exercises...