Category Archives for "Pelvic Health"

Pelvic Health, It's not just about

Pelvic Health – It’s not just about Kegels

Pelvic Health – It’s not just about “Kegels” Let’s start with the basics, what do the pelvic floor muscles do? The pelvic floor muscles contract to prevent involuntary leakage with coughing, sneezing, or strain. They help in to control the passing of urine, gas, and bowel movements. They have an important role in sexual function…

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