Meniscus: The “Gasket” of the Knee Everything you ever wanted to know but were afraid to ask… When it comes down to it, the knees are truly an amazing feat...
Top 5 Lacrosse Ball Physio Stretches In my last article I covered the ways to use the foam roller to release tightness in the lower extremity and mid back. However,...
Ankle sprains are definitely one of the most frequent injuries we see at South Cowichan Physiotherapy. What always strikes me is that they tend to occur to a wide variety...
Have you ever had a painful area that no one could diagnose? Are you still suffering with this? If so, then this blog article may help you understand it a...
Every week I meet at least one new client that put off coming to physiotherapy for an injury. These clients will often say things like: “I thought it would get...
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