Top 5 Lacrosse Ball Physio Stretches In my last article I covered the ways to use the foam roller to release tightness in the lower extremity and mid back. However, I find the foam roller can be tricky to use for the upper extremity and neck because you need something a bit smaller and more…
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Ankle sprains are definitely one of the most frequent injuries we see at South Cowichan Physiotherapy. What always strikes me is that they tend to occur to a wide variety of people. We see injured athletes, workplace ankle sprains, or just the everyday person who stepped into a pothole and twisted their ankle. Whether it…
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Have you ever had a painful area that no one could diagnose? Are you still suffering with this? If so, then this blog article may help you understand it a bit better. The injury or lack thereof… Often an area on your body can become painful without any real injury. Sometimes this happens suddenly, other…
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Every week I meet at least one new client that put off coming to physiotherapy for an injury. These clients will often say things like: “I thought it would get better on its own”, “It just doesn’t seem to want to heal”, “I’ve had injuries like this before that resolved without therapy” or even “I…
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