What did I do to cause this injury? Sound familiar? I get asked this question all the time by my patients. If a patient has to ask me that question,...
Do I need a new Mattress? Are you waking up sore in the morning and do you have that nagging feeling that you need a new mattress? Buying a mattress...
When should you seek Physio help? The fall is a great time to get back to that fitness, exercise or training program you put on hold for the summer. It...
The Great Posture Myth What if I told you that slouching is ok? What if I told you it might even be helpful? You’d probably call me crazy, alert the...
At least a handful of times a week, I will assess someone suffering from hip or knee pain that is caused by their hip flexors. I’m sure if you think...
Does your neck hurt? Does it feel tight too? This is probably the number one injury I see – neck pain caused by muscular tightness. It’s not surprising as there...
In my last blog, I explained the mechanics of how lifting incorrectly can cause strain on the lower back. An interesting observation I’ve found, is that what most people do...
More often than not, my clients come in to the office complaining of lower back pain following a simple, innocent activity like bending over and sneezing, or stooping over to...
In my last blog post, I explained how one of the common reasons people get off track from their New Year’s resolution is due to injury. I also highlighted that many of...
So you’ve bought your new gym shoes, got the latest gym clothes, and have been hitting the gym hard since January 1st, but… now you have this nagging knee pain....
Hours of Operation
Monday: 7:00 – 19:00
Tuesday: 7:00 – 19:00
Wednesday: 7:00 – 19:00
Thursday: 7:00 – 19:00
Friday: 7:00 – 17:30
Saturday & Sunday (Closed)
Terms & Conditions | Privacy Policy | Website by Panel Marketing
© Copyright 2023 Thrive Now – All Right Reserved
