Injury Prevention Archives - Thrive Now Physiotherapy

Category Archives for "Injury Prevention"

To Stretch or Not to Stretch?

To Stretch or Not To Stretch?

To Stretch or Not to Stretch? Well..it depends! (most classic Physio thing to say) I’m not sure about your childhood, but I was raised on the idea that stretching before, during and after exercise was the elixir of muscular life, and that without stretching as part of my exercise and sporting routine, I was bound…

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Sciatic Nerve Stretches

How to SAFELY Stretch if you have Sciatica

How to SAFELY Stretch if you have Sciatica Stretches for Sciatica, safely – One of the most common things I see in our clinics are patients presenting with sciatica. Interestingly enough, this is not a diagnosis but rather a syndrome. A syndrome is a collection of symptoms (ie, pain, loss of strength, etc). A diagnosis…

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Do i need a new mattress ?

Do I need a new Mattress?

Do I need a new Mattress? Are you waking up sore in the morning and do you have that nagging feeling that you need a new mattress? Buying a mattress is a big investment and this is just a few considerations to think about when you make the purchase. These are the things to consider…

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