Everyday Stretches Everyone can learn to stretch and should stretch everyday regardless of age or flexibility. Stretching does not require fancy equipment or a high level of athleticism and can be done anywhere. Whether you are old, young, sit at a desk all day, do construction work, or drive a delivery truck, the same principles…
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Why Should I Exercise? We have all heard that exercise has many positive effects on our health, but what does this actually mean? When most people hear “exercise is good for you” they think that it helps you lose weight and improves your fitness. Although these things are true, there are many mental, and physical…
Continue readingStanding hip rotation In our modern lives we do a lot of sitting and this can lead to our glutes becoming weak and our hips becoming tight. This in turn can lead to other problems such as knee pain or other injuries. When we add in additional demands such as running this can increase our…
Continue readingRunning Warm-up Exercises Fall is here and it is running season! With the cooler weather, less humidity, and less people outside. It makes it perfect time for running. Plus, this is the time of year when many marathons and races are held. Stay healthy and reduce your risk of injury by warming up prior to…
Continue readingStoko a Revolutionary way to move past Knee Pain In the past 50 years there has been little change in the way knee braces are designed. They are bulky, can be hard to fit and can slide around while you are wearing them leaving you with support in all the wrong places. They can also…
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