Injury Prevention Archives - Thrive Now Physiotherapy

Category Archives for "Injury Prevention"

Sciatic Nerve Stretches

How to SAFELY Stretch if you have Sciatica

How to SAFELY Stretch if you have Sciatica Stretches for Sciatica, safely – One of the most common things I see in our clinics are patients presenting with sciatica. Interestingly enough, this is not a diagnosis but rather a syndrome. A syndrome is a collection of symptoms (ie, pain, loss of strength, etc). A diagnosis…

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Do i need a new mattress ?

Do I need a new Mattress?

Do I need a new Mattress? Are you waking up sore in the morning and do you have that nagging feeling that you need a new mattress? Buying a mattress is a big investment and this is just a few considerations to think about when you make the purchase. These are the things to consider…

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The Great Posture Myth

The Great Posture Myth What if I told you that slouching is ok? What if I told you it might even be helpful? You’d probably call me crazy, alert the posture police and I’d be thrown out of the physiotherapy profession quicker than those fluorescent shorts Richard Simmons used to wear. This flies in the…

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