Injury Prevention
Everyday Stretches Everyone can learn to stretch and should stretch everyday regardless of age or flexibility. Stretching does not require fancy equipment or a high level of athleticism and can...
Why Should I Exercise? We have all heard that exercise has many positive effects on our health, but what does this actually mean? When most people hear “exercise is good...
Standing hip rotation In our modern lives we do a lot of sitting and this can lead to our glutes becoming weak and our hips becoming tight. This in turn...
Running Warm-up Exercises Fall is here and it is running season! With the cooler weather, less humidity, and less people outside. It makes it perfect time for running. Plus, this...
Stoko a Revolutionary way to move past Knee Pain In the past 50 years there has been little change in the way knee braces are designed. They are bulky, can...
The why and how of Dynamic Warm ups When we are short on time during a workout one of the first things that we drop is the warm-up. Forgoing the...
Balance Board Exercises for Healthy Ankles Sprained Ankles can be tough! Sprained ankles generally occur when someone has a lack of strength, poor ankle mobility or both. Poor ankle mobility...
Meniscus: The “Gasket” of the Knee Everything you ever wanted to know but were afraid to ask… When it comes down to it, the knees are truly an amazing feat...
To Stretch or Not to Stretch? Well..it depends! (most classic Physio thing to say) I’m not sure about your childhood, but I was raised on the idea that stretching before,...
How to SAFELY Stretch if you have Sciatica Stretches for Sciatica, safely – One of the most common things I see in our clinics are patients presenting with sciatica. Interestingly...
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