The Copenhagen Exercise How it can be helpful to runners? Knee pain is a common problem for runners. This knee pain maybe caused by several different reasons. Including, weak muscles or muscle imbalances. Recently there has been lots of talk and focus on the hip abductors (eg. the glutes and tensor fasciae latae) and their…
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The one exercise for tennis elbow that actually works! For those of you who have ever had tennis elbow you know how frustrating it can be. That intense pain on the outside of your elbow can persist despite your best efforts at trying to stretch and massage the muscles around your elbow. Well, the good…
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The one stretch that all World Cup soccer players should do! Hopefully, you’ve all been enjoying watching this year’s World Cup of soccer in Russia. One thing I’m sure you’ve noticed is some of the players diving around in pain. Now some of these are obviously attempts to draw a penalty and may not reflect…
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At least a handful of times a week, I will assess someone suffering from hip or knee pain that is caused by their hip flexors. I’m sure if you think hard enough, you’ve surely heard someone say, “I pulled my hip flexor” or, “my hip flexor is bugging me today” or even, “I have tight…
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