Athletic Therapy Archives - Thrive Now Physiotherapy

Category Archives for "Athletic Therapy"

What is the The Rotator Cuff

What is the Rotator Cuff?

What is the Rotator Cuff ? The rotator cuff is a group of four muscles that attach to the ball of the shoulder (head of the humerus). The muscles that make up the rotator cuff include the supraspinatus, infraspinatus, subscapularis, and teres minor. The main purpose of this area is to rotate, raise, and provide…

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Beginners 10K Running Program | Thrive Now Physio

Beginners 10K Running Program

Beginners 10K Running Program One of the perks of living somewhere as beautiful as Vancouver Island is it also has a mild enough climate that we can participate in our favourite activities all year long. This includes running. Each year the Vancouver Island running association puts out the island race series. This is a series…

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Whats All the Buzz about Massage Guns?

What’s all the Buzz about Massage Guns?

What’s all the Buzz about Massage Guns? At the end of a long day or after a hard workout, there’s nothing like sitting down in a vibrating massage chair…  However, sometimes those massage chairs can’t get the right spot and they are definitely NOT portable. BENEFITS: This is where massage guns fit the bill perfectly! …

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