Stoko a Revolutionary way to move past Knee Pain In the past 50 years there has been little change in the way knee braces are designed. They are bulky, can be hard to fit and can slide around while you are wearing them leaving you with support in all the wrong places. They can also…
Continue reading
What’s all the Buzz about Massage Guns? At the end of a long day or after a hard workout, there’s nothing like sitting down in a vibrating massage chair… However, sometimes those massage chairs can’t get the right spot and they are definitely NOT portable. BENEFITS: This is where massage guns fit the bill perfectly! …
Continue reading
The why and how of Dynamic Warm ups When we are short on time during a workout one of the first things that we drop is the warm-up. Forgoing the warm-up can put us at higher risk for injury as the purpose of a warm-up is to prepare ourselves both mentally and physically for the…
Continue reading
Could Hip or Ankle Immobility be Causing your Knee Pain ? Nothing in our bodies work in isolation and quite often where we are feeling a pain may not be the source of the problem. Pain can be caused by a verity of factors including weak and/ or tight muscles. Some joints are meant to…
Continue reading
The Copenhagen Exercise How it can be helpful to runners? Knee pain is a common problem for runners. This knee pain maybe caused by several different reasons. Including, weak muscles or muscle imbalances. Recently there has been lots of talk and focus on the hip abductors (eg. the glutes and tensor fasciae latae) and their…
Continue reading