Could Hip or Ankle Immobility be Causing your Knee Pain ? Nothing in our bodies work in isolation and quite often where we are feeling a pain may not be the source of the problem. Pain can be caused by a verity of factors including weak and/ or tight muscles. Some joints are meant to…
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The Copenhagen Exercise How it can be helpful to runners? Knee pain is a common problem for runners. This knee pain maybe caused by several different reasons. Including, weak muscles or muscle imbalances. Recently there has been lots of talk and focus on the hip abductors (eg. the glutes and tensor fasciae latae) and their…
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The one exercise for tennis elbow that actually works! For those of you who have ever had tennis elbow you know how frustrating it can be. That intense pain on the outside of your elbow can persist despite your best efforts at trying to stretch and massage the muscles around your elbow. Well, the good…
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The one stretch that all World Cup soccer players should do! Hopefully, you’ve all been enjoying watching this year’s World Cup of soccer in Russia. One thing I’m sure you’ve noticed is some of the players diving around in pain. Now some of these are obviously attempts to draw a penalty and may not reflect…
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