Stoko a Revolutionary way to move past Knee Pain In the past 50 years there has been little change in the way knee braces are designed. They are bulky, can...
What’s all the Buzz about Massage Guns? At the end of a long day or after a hard workout, there’s nothing like sitting down in a vibrating massage chair… However,...
The why and how of Dynamic Warm ups When we are short on time during a workout one of the first things that we drop is the warm-up. Forgoing the...
Could Hip or Ankle Immobility be Causing your Knee Pain ? Nothing in our bodies work in isolation and quite often where we are feeling a pain may not be...
The Copenhagen Exercise How it can be helpful to runners? Knee pain is a common problem for runners. This knee pain maybe caused by several different reasons. Including, weak muscles...
The one exercise for tennis elbow that actually works! For those of you who have ever had tennis elbow you know how frustrating it can be. That intense pain on...
The one stretch that all World Cup soccer players should do! Hopefully, you’ve all been enjoying watching this year’s World Cup of soccer in Russia. One thing I’m sure you’ve...
A Certified Athletic Therapist is a highly trained health care practitioner whose formal education is entirely in the area of assessment and rehabilitation of orthopedic injuries and conditions that affect...
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