Blog - Page 5 of 14 - Thrive Now Physiotherapy

Glute Bridge Exercise

Glute Bridge Exercise Registered Kinesiologist Martin Wardowicz explains the Glute Bridge exercise to help relieve lower back pain and strengthen your glutes especially if you sit for long periods each day. The glute bridge is a common workout that most individuals struggle with. The main objective of the workout is to activate your hamstrings, lower…

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The Copenhagen Exercise

Copenhagen Exercise

The Copenhagen Exercise How it can be helpful to runners? Knee pain is a common problem for runners. This knee pain maybe caused by several different reasons. Including, weak muscles or muscle imbalances. Recently there has been lots of talk and focus on the hip abductors (eg. the glutes and tensor fasciae latae) and their…

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The Difference between a Kinesiologist and a personal trainer

What is a Kinesiologist? A kinesiologist is a health professional who focuses specifically on correcting human movement through exercise. In order to become a kinesiologist, you need to have completed a four-year university degree in kinesiology or a related exercise specialty degree. Then, you are eligible to become registered with British Columbia Association of Kinesiologists…

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How we’re keeping you safe during COVID-19

How we’re keeping you safe during COVID-19 ***UPDATE on Mask-Wearing Policy*** As of Monday, July 20th, 2020 all patients at both our locations will be required to wear masks upon entering and leaving the facility. This is based on recent updated guidelines suggested by Dr. Bonnie Henry at her press conference on July 16, 2020.…

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