Blog - Page 2 of 14 - Thrive Now Physiotherapy
Exercising Safely in the Heat

Tips for Exercising Safely in the Heat

Exercising Safely in the Heat As the temperature outside rises it is important to consider how exercising in the heat effects our body and its ability to thermoregulate or control your body temperature. When exercising due to inefficiencies in metabolic transfer more than 75% of the energy generated from skeletal muscle is liberated as heat…

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Shockwave Treatment for Shoulder Tendonitis

Shockwave for Shoulder Tendonitis

Shockwave Treatment for Shoulder Tendonitis Do you have achy/sore pain in your shoulder that isn’t going away?  Especially pain and weakness/difficulty with reaching overhead or merely trying to sleep on that side? QUICK SHOULDER TEST TIME! 1st) Give yourself a “thumbs up” (with your arm outstretched in front of you) for taking the initiative to…

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