Blog - Page 2 of 12 - Thrive Now Physiotherapy

Multi Directional Lunges

Multi Directional Lunges Multi directional lunges are a compound movement that involves multiple joints and muscles making it an extremely functional exercise that is excellent for all fitness levels. It works the quadriceps, hamstrings, glutes, calf, core, and inner thigh. It can also help improve balance. For someone who is suffering from joint pain, osteoarthritis…

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Deep Relaxation of the Hips

Deep relaxation of the hips When we talk about holding on to tension in the body the first place that often comes to mind for people is the shoulders. However, the hips are a common and often overlooked area that we hold tension in the body. Over time this tension can build up causing pain…

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Shoulder Stability Exercises to Help with Pain & Weakness | Thrive Now Physio

Shoulder Stability Exercises

The Shoulder Joint: The shoulder has a great range of motion, however, it can become quite unstable if not strengthened. It is a ball-and-socket joint that  allows for multiple planes of movement; flexion, extension, abduction, adduction, internal rotation, external rotation, and circumduction. With the ability to perform all these movements, it’s no wonder why the…

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Glute Bridge Exercise

Glute Bridge Exercise Registered Kinesiologist Martin Wardowicz explains the Glute Bridge exercise to help relieve lower back pain and strengthen your glutes especially if you sit for long periods each day. The glute bridge is a common workout that most individuals struggle with. The main objective of the workout is to activate your hamstrings, lower…

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