Blog
Pelvic Health – It’s not just about “Kegels” Let’s start with the basics, what do the pelvic floor muscles do? The pelvic floor muscles contract to prevent involuntary leakage with...
When should you seek Physio help? The fall is a great time to get back to that fitness, exercise or training program you put on hold for the summer. It...
Have you been experiencing pain in your jaw lately? Is it paired with a clicking or popping jaw sensation, or a feeling that your mouth doesn’t open as wide as...
The Great Posture Myth What if I told you that slouching is ok? What if I told you it might even be helpful? You’d probably call me crazy, alert the...
The one exercise for tennis elbow that actually works! For those of you who have ever had tennis elbow you know how frustrating it can be. That intense pain on...
Top 5 Lacrosse Ball Physio Stretches In my last article I covered the ways to use the foam roller to release tightness in the lower extremity and mid back. However,...
The Top 5 Foam Rolling Exercises Foam rolling can be helpful for treating a variety of injuries. Our team at Thrive Now Physiotherapy often prescribe foam rolling exercises to target...
The one stretch that all World Cup soccer players should do! Hopefully, you’ve all been enjoying watching this year’s World Cup of soccer in Russia. One thing I’m sure you’ve...
Laser Therapy might be right for you Our new Class 4, Cold Laser could be just the physio treatment for you. Our Physiotherapist Susan Herdman explains what Laser Therapy is...
A Certified Athletic Therapist is a highly trained health care practitioner whose formal education is entirely in the area of assessment and rehabilitation of orthopedic injuries and conditions that affect...
There are many studies now that show sitting can have a negative impact on our health. Some are even saying “sitting is the new smoking”. Not only can sitting affect our...
At least a handful of times a week, I will assess someone suffering from hip or knee pain that is caused by their hip flexors. I’m sure if you think...
