Blog
Why rolling the bottom of your foot is so important The sole of the foot is often an area we don’t think about much… that is until it becomes painful!...
To Stretch or Not to Stretch? Well..it depends! (most classic Physio thing to say) I’m not sure about your childhood, but I was raised on the idea that stretching before,...
How to SAFELY Stretch if you have Sciatica Stretches for Sciatica, safely – One of the most common things I see in our clinics are patients presenting with sciatica. Interestingly...
Back Pain Sufferer? I recently had a friend of mine tell me he had a really bad bout of back pain and he then proceeded to ask me if I...
What did I do to cause this injury? Sound familiar? I get asked this question all the time by my patients. If a patient has to ask me that question,...
Baseline Concussion Screening Did you know Baseline Concussion Screening is now available at Thrive Now? These baseline and post-injury tests are computerized assessments that measure Reaction Time, Memory Capacity, Speed...
Are you feeling the love this Valentines? by Brooklyn Belanger, Holistic Nutritionist, Thrive Now Physiotherapy This has always been a funny day for me, I have been in a relationship...
Do I need a new Mattress? Are you waking up sore in the morning and do you have that nagging feeling that you need a new mattress? Buying a mattress...
Hip Mobility Exercises Have you ever been told that you have “tight hips” or have you ever had a sensation that your hips feel “stuck”? Well, you’re not alone and...
What is a Scoliosis ? A scoliosis is a sideways curvature of the spine. Certain sections of the spine are bent sideways as well as rotated. 80-90% of all scoliosis...
Despite its name, Shockwave Therapy in Cowichan Valley does not actually give you electric shocks. Instead, it applies mechanical rather than electrical energy. The device is similar to a smaller,...
“My Neck is Out! What Should I Do?” Have you ever woke up in the morning with a stiff, sore neck, for no apparent reason? Maybe a sudden motion, like...
