Blog
Deep relaxation of the hips When we talk about holding on to tension in the body the first place that often comes to mind for people is the shoulders. However,...
The Shoulder Joint: The shoulder has a great range of motion, however, it can become quite unstable if not strengthened. It is a ball-and-socket joint that allows for multiple planes...
Glute Bridge Exercise Registered Kinesiologist Martin Wardowicz explains the Glute Bridge exercise to help relieve lower back pain and strengthen your glutes especially if you sit for long periods each...
Nighttime Stretching Routine More and more in our modern world we are sitting for our jobs as well as for our recreation time. All this sitting leads to weakness of...
The Copenhagen Exercise How it can be helpful to runners? Knee pain is a common problem for runners. This knee pain maybe caused by several different reasons. Including, weak muscles...
What is a Kinesiologist? A kinesiologist is a health professional who focuses specifically on correcting human movement through exercise. In order to become a kinesiologist, you need to have completed...
How we’re keeping you safe during COVID-19 ***UPDATE on Mask-Wearing Policy*** As of Monday, July 20th, 2020 all patients at both our locations will be required to wear masks upon...
How We Are Changing the Way We Deliver Home Exercise Programs With this new reality of social distancing, we have adapted to now using TELEHEATH to conduct some of our...
What’s the Difference Between TELEHEALTH Physio and Traditional Physio? So, how can your physiotherapist help you if they’re sitting on the other side of a computer screen rather than being...
Here are the TOP 5 reasons you should try TELEHEALTH Physiotherapy: 1. Come as you’d like… Are you sick of putting on your “day” pajamas only to get into...
WHY YOU DON’T HAVE TO HIT YOUR HEAD TO GET A CONCUSSION! Do you think you may have, or know someone who has, a concussion? There does not necessarily have...
Why rolling the bottom of your foot is so important The sole of the foot is often an area we don’t think about much… that is until it becomes painful!...
