Blog
Stoko a Revolutionary way to move past Knee Pain In the past 50 years there has been little change in the way knee braces are designed. They are bulky, can...
Practical Exercises for Parkinson’s Parkinson’s disease is a neurodegenerative disorder that predominately affects the dopamine-producing neurons of an area of the brain called substantia nigra. Symptoms generally develop slowly over...
What’s all the Buzz about Massage Guns? At the end of a long day or after a hard workout, there’s nothing like sitting down in a vibrating massage chair… However,...
The why and how of Dynamic Warm ups When we are short on time during a workout one of the first things that we drop is the warm-up. Forgoing the...
Exercising Safely in the Heat As the temperature outside rises it is important to consider how exercising in the heat effects our body and its ability to thermoregulate or control...
Balance Board Exercises for Healthy Ankles Sprained Ankles can be tough! Sprained ankles generally occur when someone has a lack of strength, poor ankle mobility or both. Poor ankle mobility...
Could Hip or Ankle Immobility be Causing your Knee Pain ? Nothing in our bodies work in isolation and quite often where we are feeling a pain may not be...
Shockwave Treatment for Shoulder Tendonitis Do you have achy/sore pain in your shoulder that isn’t going away? Especially pain and weakness/difficulty with reaching overhead or merely trying to sleep on...
Shockwave Therapy for Plantar Fasciitis Do you have a case of stubborn heel pain that won’t go away? Are you suffering from pain over the front of your heel and/or...
Health Coaching for Arthritis Health Coaching is about assisting clients with reaching their wellness and health goals. For arthritis sufferers, joint pain, reduced range-of-motion (ROM), reduced ambulation and mobility, and...
Meniscus: The “Gasket” of the Knee Everything you ever wanted to know but were afraid to ask… When it comes down to it, the knees are truly an amazing feat...
Multi Directional Lunges Multi directional lunges are a compound movement that involves multiple joints and muscles making it an extremely functional exercise that is excellent for all fitness levels. It...
