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Practical Exercises for Parkinson’s

Practical Exercises for Parkinson’s Parkinson’s disease is a neurodegenerative disorder that predominately affects the dopamine-producing neurons of an area of the brain called substantia nigra. Symptoms generally develop slowly over years. The symptoms and their progression vary from person to person. Making every experience slightly different. Some of the more common symptoms people with Parkinson’s…

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Whats All the Buzz about Massage Guns?

What’s all the Buzz about Massage Guns?

What’s all the Buzz about Massage Guns? At the end of a long day or after a hard workout, there’s nothing like sitting down in a vibrating massage chair…  However, sometimes those massage chairs can’t get the right spot and they are definitely NOT portable. BENEFITS: This is where massage guns fit the bill perfectly! …

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Exercising Safely in the Heat

Tips for Exercising Safely in the Heat

Exercising Safely in the Heat As the temperature outside rises it is important to consider how exercising in the heat effects our body and its ability to thermoregulate or control your body temperature. When exercising due to inefficiencies in metabolic transfer more than 75% of the energy generated from skeletal muscle is liberated as heat…

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