Blog - Thrive Now Physiotherapy
Do i need a new mattress ?

Do I need a new Mattress?

Do I need a new Mattress? Are you waking up sore in the morning and do you have that nagging feeling that you need a new mattress? Buying a mattress is a big investment and this is just a few considerations to think about when you make the purchase. These are the things to consider…

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Hip Mobility Exercises

Hip Mobility Exercises

Hip Mobility Exercises Have you ever been told that you have “tight hips” or have you ever had a sensation that your hips feel “stuck”? Well, you’re not alone and good hip mobility is a critical component to any healthy lifestyle. Read more below to find out how a personal story lead me on a…

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What is a Scoliosis? | Thrive Now Physio

What is a Scoliosis?

What is a Scoliosis ? A scoliosis is a sideways curvature of the spine. Certain sections of the spine are bent sideways as well as rotated. 80-90% of all scoliosis have no known cause and are called idiopathic scoliosis. They are often diagnosed before a child’s growth spurt just before puberty. Scoliosis changes the shape…

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What Is Shockwave Therapy

Shockwave Therapy – What Is It?

Shockwave Therapy – What is it? Despite its name, Shockwave therapy does not actually give you electric shocks. Instead, it applies mechanical rather than electrical energy. The device is similar to a smaller, very-low powered jackhammer. The head of the shockwave device creates (at a very high rate) areas of high pressure, followed by areas…

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