Blog - Thrive Now Physiotherapy
Seasonal Foods - Aligning with nature and the ancestors

Seasonal Foods

Seasonal Foods – Aligning with nature and the ancestors Late autumn is here and with it is cooler weather, bountiful farms, gradually shorter days and longer nights as we transition away from the heat of the summer. During the summer, cooling foods such as salads, iced peppermint tea, intermittent fasting and smoothies with raw kale…

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Running Warm Up Exercises

Running Warm-up Exercises Fall is here and it is running season! With the cooler weather, less humidity, and less people outside. It makes it perfect time for running. Plus, this is the time of year when many marathons and races are held. Stay healthy and reduce your risk of injury by warming up prior to…

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Practical Exercises for Parkinson’s

Practical Exercises for Parkinson’s Parkinson’s disease is a neurodegenerative disorder that predominately affects the dopamine-producing neurons of an area of the brain called substantia nigra. Symptoms generally develop slowly over years. The symptoms and their progression vary from person to person. Making every experience slightly different. Some of the more common symptoms people with Parkinson’s…

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Whats All the Buzz about Massage Guns?

What’s all the Buzz about Massage Guns?

What’s all the Buzz about Massage Guns? At the end of a long day or after a hard workout, there’s nothing like sitting down in a vibrating massage chair…  However, sometimes those massage chairs can’t get the right spot and they are definitely NOT portable. BENEFITS: This is where massage guns fit the bill perfectly! …

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