I work in mindfulness and somatic-based modalities to help clients build contemplative practices, strengthen their distress tolerance and improve their psychological flexibility. I work with clients aging from 10+ to elder years, and I have specialized expertise working with high performance athletes, first responders, and military personnel.
By improving focus and attention, sensory awareness, and compassion, clients can improve their overall well-being by improving both physiological and psychological health. Mindfulness is a skills practice positively influencing emotional regulation, sleep, immunity, and cardiovascular health while decreasing injuries and the negative impacts of stress on the body, mind and spirit.
I am privileged to live in the Cowichan Valley, with my two dogs, and my youngest son (when he is home in summer from his university studies). I’m a former high-performance hockey athlete and coach who played at both the university and professional (NWHL) levels. I’m also a retired police officer who served for over two decades in British Columbia. I have specialized training in both mindfulness and psychedelic-assisted therapy, and I consult in research related to both.
Dira McClintockFriendly efficient staff. Appts are on time. I’ve only dealt with Patrick for physiotherapy but he knows his stuff, is thorough, honest and kind.
Jarred van de MortelTim was very knowledgeable and took the time to really get to know what was going on with my injuries. Tim knew what was up with my shoulder and worked very hard to produce the results I was hoping for when I made my massage therapy appointment. I will definitely be coming back!
Cindy WilsonVery helpful. Zeroed in on my specific problem.
Marija MajdoubTim is a first class massage therapist. Amazing work on my nagging back and neck injury.
Jonathan SteenGreat experience with Rebecca today, very good massage therapist!
Charlotte GermaineJessica Goodwin was very knowledgable and professional. I would highly recommend her to anyone wanting to improve their pelvic floor health.
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Hours of Operation
Monday: 7:00 – 19:00
Tuesday: 7:00 – 19:00
Wednesday: 7:00 – 19:00
Thursday: 7:00 – 19:00
Friday: 7:00 – 17:30
Saturday & Sunday (Closed)
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